Alternatives to Traditional British Porridge Oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

113 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury’s Scottish Porridge Oats −5.9 calories+0.1 g protein+0.3 g sat. fat−1.2 g sugars
   362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Kavanagh's Organic Jumbo Porridge Oats −8.4 calories+0.3 g protein+0.1 g sat. fat−0.9 g sugars
   360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Everyday Essentials PORRIDGE OATS −8.4 calories+0.3 g protein+0.1 g sat. fat−0.9 g sugars
   360Calories 11.2Protein 6.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Mindful chef Organic Scottish Porridge Oats +1.6 calories+0.9 g protein−0.1 g sat. fat−0.9 g sugars
   370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Scott's PORAGE OATS ORIGINAL TRADITIONAL SMOOTH CUT −96.4 calories+2.1 g protein+2.6 g sat. fat−0.8 g sugars
   272Calories 13Protein 7.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Dunnes stores Irish Porridge Oats Sachets −259 calories−7.3 g protein−0.7 g sat. fat−0.7 g sugars
   109Calories 3.6Protein 1.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
7. 7
   McCambridge Gluten Free Porridge Oats −0.4 calories+0.7 g protein−0.2 g sat. fat−0.5 g sugars
   368Calories 11.6Protein 4.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
8. 8
   Golden Breakfast Haferflocken +3.6 calories+2.6 g protein+0.4 g sat. fat−0.5 g sugars
   372Calories 13.5Protein 7Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
9. 9
   Juvela Pure oats Gluten free +31.6 calories+1.1 g protein−0.2 g sat. fat−0.5 g sugars
   400Calories 12Protein 4.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Avena Cerealien Zarte Haferflocken XXL +3.6 calories+2.6 g protein+0.4 g sat. fat−0.5 g sugars
    372Calories 13.5Protein 7Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Rise & Smile Zobene pahuljice −1.4 calories+2.1 g protein+0.5 g sat. fat−0.5 g sugars
    367Calories 13Protein 6.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
12. 12
    Tesco Flocons d'avoine sans lait, sans farine, sans gluten −11.4 calories+0.6 g protein−0.2 g sat. fat−0.4 g sugars
    357Calories 11.5Protein 4.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Dunnes Stores Porridge Oats −5.1 calories+1.1 g protein−0.1 g sat. fat−0.4 g sugars
    363Calories 12Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Flahavan’s 100% Wholegrain Organic Porridge Oats +2.6 calories+0.1 g protein+0.1 g sat. fat−0.3 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
15. 15
    flahavans flahavans organic porridge oats +2.6 calories+0.1 g protein+0.1 g sat. fat−0.3 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Terres & Céréales BIO Flocons d'avoine complets +2.6 calories+1.1 g protein+0.4 g sat. fat−0.3 g sugars
    371Calories 12Protein 7Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
17. 17
    Holland & Barrett Organic jumbo oats −14.4 calories+1.1 g protein−0.2 g sat. fat−0.3 g sugars
    354Calories 12Protein 4.1Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
18. 18
    Flahavan's Organic Porridge Oats +2.6 calories+0.1 g protein+0.1 g sat. fat−0.3 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
19. 19
    Sainsbury's Scottish porridge oats −5.9 calories+0.1 g protein+0.4 g sat. fat−0.3 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
20. 20
    Flahavan's Organic Porridge Oats −4.4 calories+2.4 g protein+0.2 g sat. fat−0.2 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
21. 21
    Mornflake Creamy Superfast Oats −1.4 calories+1.2 g protein+0.4 g sat. fat−0.2 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
22. 22
    Mornflake Creamy superfast oats −0.9 calories+0.6 g protein+0.3 g sat. fat−0.2 g sugars
    368Calories 11.5Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
23. 23
    Flahavan's Flahavan's Organic Porridge Oats +1.6 calories+0.3 g protein+0.1 g sat. fat−0.2 g sugars
    370Calories 11.2Protein 5.8Fat 1Sat. fat 1Sugars Compare Alternatives
24. 24
    Stoats Flocons D'avoine écossais −13.4 calories+0.6 g protein+0.6 g sat. fat−0.2 g sugars
    355Calories 11.5Protein 8.3Fat 1.5Sat. fat 1Sugars Compare Alternatives

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