BAKERY delights

CRISP BAKES — Calories, Nutrition & Ingredients

UPC 5026764253808 Crisp Bread Updated 16 Oct 2026

CRISP BAKES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
408per 100 g
Protein
15 gper 100 g
Carbs
74 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (9.6 g): 39 calories. Per 100 g: 408 calories, 15 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 9.6 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1707 kJ / 408 kcal 164 kJ / 39 kcal (2%)
Fat 5 g 0.5 g (1%)
of which saturates 1.5 g 0.1 g (1%)
Carbohydrate 74 g 7.1 g (3%)
of which sugars 8.2 g 0.8 g (1%)
Fibre 4.2 g 0.4 g
Protein 15 g 1.4 g (3%)
Salt 0.40 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein15 g
Carbohydrates74 g
Sugars8.2 g
Added sugars0 g
Fibre4.2 g
Fat5 g
Saturated fat1.5 g
Sodium160 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CRISP BAKES

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Ingredients

And Other Cereal Containing Gluten, Ascorbic acid, Cereals containing gluten, Egg, Flour treatment agent, Fructooligosaccharide, Glucose Sup Emulsifiers, Lecithin, Polyoxyethylene sorbitan monooleate, Rapeseed oil, Rye flour, Salt, See Ingredients In Bol Also, Sodium Stearate, Soya lecithin, Sugar, Wheat fiber, Wheat flour, Yeast

Allergens

May contain: Gluten, Sesame seeds

Frequently asked questions

How many calories are in CRISP BAKES?

Per 100 g of CRISP BAKES there are 408 calories.

How much protein is in CRISP BAKES?

Per 100 g of CRISP BAKES there are 15.0 g protein.

How many carbohydrates are in CRISP BAKES?

Per 100 g of CRISP BAKES there are 74.0 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in CRISP BAKES?

Per 100 g of CRISP BAKES there are 8.2 g sugars.

How much sodium (salt) is in CRISP BAKES?

Per 100 g of CRISP BAKES there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CRISP BAKES?

Per 100 g of CRISP BAKES there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in CRISP BAKES?

The main ingredients in CRISP BAKES are: And Other Cereal Containing Gluten, Ascorbic acid, Cereals containing gluten, Egg, Flour treatment agent.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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