Marks & Spencer

Persimmon — Calories, Nutrition & Ingredients

UPC 831437 Fruits Updated 16 Oct 2026

Persimmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
68.6per 100 g
Protein
0.9 gper 100 g
Carbs
14.3 gper 100 g
Fat
0.1 gper 100 g

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Per 100 g, Persimmon has 68.6 calories, 0.9 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 287 kJ / 69 kcal
Fat 0.1 g
of which saturates 0.0 g
Carbohydrate 14.3 g
of which sugars 13.9 g
Fibre 3.4 g
Protein 0.9 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

68.6 calories in 100 g
Protein0.9 g
Carbohydrates14.3 g
Sugars13.9 g
Added sugars0 g
Fibre3.4 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium2.5 mg
Calcium6.9 mg
Potassium160 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C3.4 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Persimmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Persimmon

Frequently asked questions

How many calories are in Persimmon?

Per 100 g of Persimmon there are 69 calories.

How much protein is in Persimmon?

Per 100 g of Persimmon there are 0.88 g protein.

How many carbohydrates are in Persimmon?

Per 100 g of Persimmon there are 14.3 g carbohydrates. Of which 13.9 g sugars.

How much sugar is in Persimmon?

Per 100 g of Persimmon there are 13.9 g sugars.

How much sodium (salt) is in Persimmon?

Per 100 g of Persimmon there are 2.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Persimmon?

Per 100 g of Persimmon there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Persimmon?

The main ingredients in Persimmon are: Persimmon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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