Fruits: Nutrition Facts and Calories
This category includes a wide variety of fresh and dried fruits, as well as fruit juices and fruit-based products like compotes and purees. Fruits are a natural source of vitamins, minerals, and fibre. When choosing packaged fruit products, check the ingredients list to see the fruit's position – ideally, it should be listed first. For fruit juices, be aware that they contain naturally occurring sugars. The NHS Eatwell Guide advises that fruit juices should be consumed in moderation, and any added sugars in fruit-based products should be limited. Look for products with no added sugar where possible. While fruits themselves are naturally low in salt, always check the nutrition label for any added salt in processed fruit items. Dried fruits can be a concentrated source of sugars and fibre, so portion size is important. Opt for products where fruit is the primary ingredient. All values are shown per 100 g so products can be compared.
84 products · values per 100 g
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