Minton & Donello

Whole Almonds — Calories, Nutrition & Ingredients

500g UPC 5028367001541 Almonds Updated 16 Oct 2026

Whole Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
653per 100 g
Protein
25.4 gper 100 g
Carbs
6.5 gper 100 g
Fat
55.8 gper 100 g

Where to buy

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Per 100 g, Whole Almonds has 653 calories, 25.4 g protein and 55.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2732 kJ / 653 kcal
Fat 55.8 g
of which saturates 4.4 g
Carbohydrate 6.5 g
of which sugars 4 g
Fibre 11.8 g
Protein 25.4 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

653 calories in 100 g
Protein25.4 g
Carbohydrates6.5 g
Sugars4 g
Added sugars0 g
Fibre11.8 g
Fat55.8 g
Saturated fat4.4 g
Cholesterol0 mg
Sodium0 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Almonds

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Ingredients

Almond

Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 653 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 25.4 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 6.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 4.0 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Almonds?

Per 100 g of Whole Almonds there are 11.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whole Almonds?

The main ingredients in Whole Almonds are: Almond.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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