Houmous — Calories, Nutrition & Ingredients

UPC 5028440225475 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per 100 g
Protein
9 gper 100 g
Carbs
10 gper 100 g
Fat
19 gper 100 g

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Per 100 g, Houmous has 252 calories, 9 g protein and 19 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1054 kJ / 252 kcal
Fat 19 g
of which saturates 2.1 g
Carbohydrate 10 g
of which sugars 0.8 g
Fibre 6 g
Protein 9 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein9 g
Carbohydrates10 g
Sugars0.8 g
Fibre6 g
Fat19 g
Saturated fat2.1 g
Sodium440 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 252 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 9.0 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 10.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.8 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 6.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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