Granola (whole grain & high in fibre) — Calories, Nutrition & Ingredients
- Calories
- 437per 100 g
- Protein
- 13.8 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 15.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 197 calories. Per 100 g: 437 calories, 13.8 g protein, 15.5 g fat.
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1828 kJ / 437 kcal | 823 kJ / 197 kcal (10%) |
| Fat | 15.5 g | 7.0 g (10%) |
| of which saturates | 2.2 g | 1.0 g (5%) |
| Carbohydrate | 56 g | 25.2 g (10%) |
| of which sugars | 3.6 g | 1.6 g (2%) |
| Fibre | 9.2 g | 4.1 g |
| Protein | 13.8 g | 6.2 g (12%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Granola (whole grain & high in fibre)
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Apple, Colza oil, Concentrated apple juice, Graines De Lin Dore Moulues, Honey, Oat flakes, Pumpkin, Pumpkin seed, Sunflower, Sunflower seed
Allergens
Contains: Gluten
May contain: Gluten, Milk, Nuts, Peanuts
Frequently asked questions
How many calories are in Granola (whole grain & high in fibre)?
Per 100 g of Granola (whole grain & high in fibre) there are 437 calories.
How much protein is in Granola (whole grain & high in fibre)?
Per 100 g of Granola (whole grain & high in fibre) there are 13.8 g protein.
How many carbohydrates are in Granola (whole grain & high in fibre)?
Per 100 g of Granola (whole grain & high in fibre) there are 56.0 g carbohydrates. Of which 3.6 g sugars.
How much sugar is in Granola (whole grain & high in fibre)?
Per 100 g of Granola (whole grain & high in fibre) there are 3.6 g sugars.
How much sodium (salt) is in Granola (whole grain & high in fibre)?
Per 100 g of Granola (whole grain & high in fibre) there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Granola (whole grain & high in fibre)?
Per 100 g of Granola (whole grain & high in fibre) there are 9.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Granola (whole grain & high in fibre)?
The main ingredients in Granola (whole grain & high in fibre) are: Apple, Colza oil, Concentrated apple juice, Graines De Lin Dore Moulues, Honey.
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