Alternatives to White basmati rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product White basmati rice
354Calories 7.4Protein 0.5Fat 0.1Sat. fat 0Sugars

17 alternatives, ordered by sugars, lowest first

  1. Laila Basmati Rice −0.7 calories−0.1 g sat. fat
    353Calories 7.4Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Daawat Devaya Riz Basmati −5 calories+0.8 g protein
    349Calories 8.2Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  3. Nice Rice Pure Basmati −196 calories−3.7 g protein+0.1 g sat. fat+0.1 g sugars
    158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  4. Laila Basmati Rice −3 calories+0.6 g protein+0.1 g sugars
    351Calories 8Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  5. Waitrose Basmati Aromatic Rice −248 calories−4.7 g protein+0.3 g sugars
    106Calories 2.7Protein 0.3Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  6. Kohinoor Basmati +2 calories+2 g protein+0.2 g sat. fat+0.3 g sugars
    356Calories 9.4Protein 1.2Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  7. Sainsbury's Basmati Rice −213 calories−4.7 g protein+0.4 g sugars
    141Calories 2.7Protein 0.4Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  8. Tilda Basmati Reis −3 calories+0.4 g protein+0.1 g sat. fat+0.5 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  9. ASDA Basmati white rice −198 calories−4.6 g protein+0.1 g sat. fat+0.5 g sugars
    156Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  10. Coop Co-op Basmati Rice −196 calories−3.5 g protein+0.1 g sat. fat+0.5 g sugars
    158Calories 3.9Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  11. Organic White Basmati Rice −229 calories−4.6 g protein+0.1 g sat. fat+0.5 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  12. Tilda PURE ORIGINAL BASMATI −3 calories+0.4 g protein+0.1 g sat. fat+0.5 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  13. Tilda Pure Original Basmati −3 calories+0.4 g protein+0.1 g sat. fat+0.5 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  14. ASDA Basmati Rice (Side) −170 calories−4 g protein+0.2 g sat. fat+0.6 g sugars
    184Calories 3.4Protein 3.5Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  15. Veetee Mega Basmati +1 calories+1.9 g protein+0.1 g sat. fat+0.9 g sugars
    355Calories 9.3Protein 0.7Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  16. Veetee Mega Basmati +1 calories+1.9 g protein+0.1 g sat. fat+0.9 g sugars
    355Calories 9.3Protein 0.7Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  17. Asda Pilau Rice (Side) −200 calories−4.3 g protein+0.1 g sat. fat+1.9 g sugars
    154Calories 3.1Protein 1.8Fat 0.2Sat. fat 1.9Sugars Compare Alternatives

Back to White basmati rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.