Alternatives to White basmati rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
White basmati rice
354Calories
7.4Protein
0.5Fat
0.1Sat. fat
0Sugars
17 alternatives, ordered by sugars, lowest first
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353Calories 7.4Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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349Calories 8.2Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
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158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
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351Calories 8Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
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106Calories 2.7Protein 0.3Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
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356Calories 9.4Protein 1.2Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
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141Calories 2.7Protein 0.4Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
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351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
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156Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
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158Calories 3.9Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
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Organic White Basmati Rice −229 calories−4.6 g protein+0.1 g sat. fat+0.5 g sugars125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
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351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
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351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
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184Calories 3.4Protein 3.5Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
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355Calories 9.3Protein 0.7Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
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355Calories 9.3Protein 0.7Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
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154Calories 3.1Protein 1.8Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.