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Spiced Lentil & Tomato Soup — Calories, Nutrition & Ingredients

400g UPC 851985 Dahl Updated 16 Oct 2026

Spiced Lentil & Tomato Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
43per 100 g
Protein
2.1 gper 100 g
Carbs
7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 43 calories. Per 100 g: 43 calories, 2.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 180 kJ / 43 kcal 180 kJ / 43 kcal (2%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 7 g 7 g (3%)
of which sugars 2.2 g 2.2 g (2%)
Fibre 1.1 g 1.1 g
Protein 2.1 g 2.1 g (4%)
Salt 0.42 g 0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein2.1 g
Carbohydrates7 g
Sugars2.2 g
Added sugars0 g
Fibre1.1 g
Fat0.5 g
Saturated fat0.1 g
Sodium169 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spiced Lentil & Tomato Soup

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Ingredients

Andre, Carrot, Concentrated carrot juice, Coriander seed, Corn starch, Cumin seeds, Desiccated coconut, Epices Moulues, Fenugreek, Garlic puree, Ginaembre L Curcuma Poivre Noir, Lemon juice, Pea, Poudre 4E Piment, Red chili purée, Sel Farine De Lentilles Corail, Tomato concentrate

Frequently asked questions

How many calories are in Spiced Lentil & Tomato Soup?

Per 100 g of Spiced Lentil & Tomato Soup there are 43 calories.

How much protein is in Spiced Lentil & Tomato Soup?

Per 100 g of Spiced Lentil & Tomato Soup there are 2.1 g protein.

How many carbohydrates are in Spiced Lentil & Tomato Soup?

Per 100 g of Spiced Lentil & Tomato Soup there are 7.0 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Spiced Lentil & Tomato Soup?

Per 100 g of Spiced Lentil & Tomato Soup there are 2.2 g sugars.

How much sodium (salt) is in Spiced Lentil & Tomato Soup?

Per 100 g of Spiced Lentil & Tomato Soup there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spiced Lentil & Tomato Soup?

Per 100 g of Spiced Lentil & Tomato Soup there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spiced Lentil & Tomato Soup?

The main ingredients in Spiced Lentil & Tomato Soup are: Andre, Carrot, Concentrated carrot juice, Coriander seed, Corn starch.

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Level of processing

4
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17 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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