Odysea

Manouri cheese — Calories, Nutrition & Ingredients

170g UPC 5029223009602 Cheeses Updated 16 Oct 2026

Manouri cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
440per 100 g
Protein
10.4 gper 100 g
Carbs
1.5 gper 100 g
Fat
43.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Manouri cheese has 440 calories, 10.4 g protein and 43.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 43.60 g per 100 g (red above 17.50 g)
  • Saturates: 34 g per 100 g (red above 5 g)
  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1841 kJ / 440 kcal
Fat 43.6 g
of which saturates 34 g
Carbohydrate 1.5 g
of which sugars 1.5 g
Protein 10.4 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein10.4 g
Carbohydrates1.5 g
Sugars1.5 g
Added sugars0 g
Fat43.6 g
Saturated fat34 g
Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Manouri cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cream, Sea salt, Sheep and goat milk, Sheeps Milk, Whey

Frequently asked questions

How many calories are in Manouri cheese?

Per 100 g of Manouri cheese there are 440 calories.

How much protein is in Manouri cheese?

Per 100 g of Manouri cheese there are 10.4 g protein.

How many carbohydrates are in Manouri cheese?

Per 100 g of Manouri cheese there are 1.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Manouri cheese?

Per 100 g of Manouri cheese there are 1.5 g sugars.

How much sodium (salt) is in Manouri cheese?

Per 100 g of Manouri cheese there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Manouri cheese?

The main ingredients in Manouri cheese are: Cream, Sea salt, Sheep and goat milk, Sheeps Milk, Whey.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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