Fentimans

Fentimans Ginger Beer — Calories, Nutrition & Ingredients

4 x 275ml UPC 5029396003346 Ginger beer Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 22per 100 ml
Protein: 0 gper 100 ml
Carbs: 4.6 gper 100 ml
Fat: 0 gper 100 ml

Where to buy

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Per serving (275 ml): 60 calories. Per 100 ml: 22 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Sugars: medium Salt: low

Nutrition

Portion size: 275 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	92 kJ / 22 kcal	253 kJ / 61 kcal (3%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	4.6 g	12.7 g (5%)
of which sugars	4.4 g	12.1 g (13%)
Protein	0 g	0 g (0%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

22 calories in 100 ml

Protein0 g

Carbohydrates4.6 g

Sugars4.4 g

Added sugars7.2 g

Fat0 g

Sodium0 mg

Iron0.3 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fentimans Ginger Beer

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Ginger beer (Sugar free) Protein 0 g · 0.3 kcal per 100 g

−4.4 g sugars−21.7 calories
Morrisons Ginger Beer Protein 0 g · 2 kcal per 100 g

−4.4 g sugars−20 calories
M&S Fiery Ginger Beer Protein 0.0 g · 14.2 kcal per 100 g

−1.0 g sugars−7.8 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Capsicum annuum, Carbonated water, Citric acid, Ginger extract, Glucose syrup, Herbal Infusions, Juniper, Lemon, Monopotassium tartrate, Natural flavouring, Pear juice concentrate, Steviol glycosides from Stevia, Sugar, Sweetener, Yarrow, Yeast

Frequently asked questions

How many calories are in Fentimans Ginger Beer?

Per 100 g of Fentimans Ginger Beer there are 22 calories.

How much protein is in Fentimans Ginger Beer?

Per 100 g of Fentimans Ginger Beer there are 0.0 g protein.

How many carbohydrates are in Fentimans Ginger Beer?

Per 100 g of Fentimans Ginger Beer there are 4.6 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Fentimans Ginger Beer?

Per 100 g of Fentimans Ginger Beer there are 4.4 g sugars.

How much sodium (salt) is in Fentimans Ginger Beer?

Per 100 g of Fentimans Ginger Beer there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Fentimans Ginger Beer?

The main ingredients in Fentimans Ginger Beer are: Acid, Capsicum annuum, Carbonated water, Citric acid, Ginger extract.

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