Cauliflower Cheese — Calories, Nutrition & Ingredients
- Calories
- 106per 100 g
- Protein
- 6.4 gper 100 g
- Carbs
- 4.3 gper 100 g
- Fat
- 6.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (225 g): 239 calories. Per 100 g: 106 calories, 6.4 g protein, 6.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 8.60 g per portion (red above 6 g)
Nutrition
Portion size: 225 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 444 kJ / 106 kcal | 1000 kJ / 239 kcal (12%) |
| Fat | 6.8 g | 15.3 g (22%) |
| of which saturates | 3.8 g | 8.6 g (43%) |
| Carbohydrate | 4.3 g | 9.7 g (4%) |
| of which sugars | 1.5 g | 3.4 g (4%) |
| Fibre | 1.2 g | 2.7 g |
| Protein | 6.4 g | 14.4 g (29%) |
| Salt | 0.45 g | 1.01 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cauliflower Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium, Cauliflower, Corn flour, Iron, Mature cheddar, Mustard, Nicotinic acid, Nutmeg, Onion, Rapeseed oil, Sea salt, Semi-skimmed milk, Single cream, Thiamin, Wheat flour, White pepper
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 106 calories.
How much protein is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 6.4 g protein.
How many carbohydrates are in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 4.311 g carbohydrates. Of which 1.511 g sugars.
How much sugar is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 1.511 g sugars.
How much sodium (salt) is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 180.258 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 1.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cauliflower Cheese?
The main ingredients in Cauliflower Cheese are: Calcium, Cauliflower, Corn flour, Iron, Mature cheddar.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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