Smith’s Family Kitchen

BLT Sandwich — Calories, Nutrition & Ingredients

UPC 5029730005746 Sandwiches Updated 16 Oct 2026

Calories
206per 100 g
Protein
6.7 gper 100 g
Carbs
26.6 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per 100 g, BLT Sandwich has 206 calories, 6.7 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 862 kJ / 206 kcal
Fat 7.6 g
of which saturates 2.2 g
Carbohydrate 26.6 g
of which sugars 2.5 g
Fibre 2.3 g
Protein 6.7 g
Salt 0.79 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein6.7 g
Carbohydrates26.6 g
Sugars2.5 g
Fibre2.3 g
Fat7.6 g
Saturated fat2.2 g
Sodium315 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT Sandwich

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in BLT Sandwich?

Per 100 g of BLT Sandwich there are 206 calories.

How much protein is in BLT Sandwich?

Per 100 g of BLT Sandwich there are 6.7 g protein.

How many carbohydrates are in BLT Sandwich?

Per 100 g of BLT Sandwich there are 26.6 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in BLT Sandwich?

Per 100 g of BLT Sandwich there are 2.5 g sugars.

How much sodium (salt) is in BLT Sandwich?

Per 100 g of BLT Sandwich there are 315.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BLT Sandwich?

Per 100 g of BLT Sandwich there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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