Smith’s Family Kitchen

Chicken And Bacon Sandwich — Calories, Nutrition & Ingredients

UPC 5029730006026 Sandwiches Updated 16 Oct 2026

Calories
219per 100 g
Protein
12.2 gper 100 g
Carbs
26.3 gper 100 g
Fat
6.9 gper 100 g

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Per serving (100 g): 219 calories. Per 100 g: 219 calories, 12.2 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 916 kJ / 219 kcal 916 kJ / 219 kcal (11%)
Fat 6.9 g 6.9 g (10%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 26.3 g 26.3 g (10%)
of which sugars 2.2 g 2.2 g (2%)
Fibre 1.5 g 1.5 g
Protein 12.2 g 12.2 g (24%)
Salt 0.79 g 0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein12.2 g
Carbohydrates26.3 g
Sugars2.2 g
Fibre1.5 g
Fat6.9 g
Saturated fat1.2 g
Sodium315 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken And Bacon Sandwich

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken And Bacon Sandwich?

Per 100 g of Chicken And Bacon Sandwich there are 219 calories.

How much protein is in Chicken And Bacon Sandwich?

Per 100 g of Chicken And Bacon Sandwich there are 12.2 g protein.

How many carbohydrates are in Chicken And Bacon Sandwich?

Per 100 g of Chicken And Bacon Sandwich there are 26.3 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Chicken And Bacon Sandwich?

Per 100 g of Chicken And Bacon Sandwich there are 2.2 g sugars.

How much sodium (salt) is in Chicken And Bacon Sandwich?

Per 100 g of Chicken And Bacon Sandwich there are 315.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken And Bacon Sandwich?

Per 100 g of Chicken And Bacon Sandwich there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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