Marks & Spencer

2 Thick Cut Pork Chops — Calories, Nutrition & Ingredients

UPC 86477005885 Pork Updated 16 Oct 2026

2 Thick Cut Pork Chops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
460per 100 g
Protein
12.8 gper 100 g
Carbs
14 gper 100 g
Fat
39.1 gper 100 g

Where to buy

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Per 100 g, 2 Thick Cut Pork Chops has 460 calories, 12.8 g protein and 39.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 39.10 g per 100 g (red above 17.50 g)
  • Saturates: 14.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1926 kJ / 460 kcal
Fat 39.1 g
of which saturates 14.1 g
Carbohydrate 14 g
of which sugars 0.1 g
Fibre 0.6 g
Protein 12.8 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein12.8 g
Carbohydrates14 g
Sugars0.1 g
Added sugars0 g
Fibre0.6 g
Fat39.1 g
Saturated fat14.1 g
Cholesterol56.4 mg
Sodium91.4 mg
Calcium7.0 mg
Potassium350 mg
Iron0.7 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Thick Cut Pork Chops

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork chops

Frequently asked questions

How many calories are in 2 Thick Cut Pork Chops?

Per 100 g of 2 Thick Cut Pork Chops there are 460 calories.

How much protein is in 2 Thick Cut Pork Chops?

Per 100 g of 2 Thick Cut Pork Chops there are 12.8 g protein.

How many carbohydrates are in 2 Thick Cut Pork Chops?

Per 100 g of 2 Thick Cut Pork Chops there are 14.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 2 Thick Cut Pork Chops?

Per 100 g of 2 Thick Cut Pork Chops there are 0.1 g sugars.

How much sodium (salt) is in 2 Thick Cut Pork Chops?

Per 100 g of 2 Thick Cut Pork Chops there are 91.44 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Thick Cut Pork Chops?

Per 100 g of 2 Thick Cut Pork Chops there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 Thick Cut Pork Chops?

The main ingredients in 2 Thick Cut Pork Chops are: Pork chops.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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