Jamie Oliver

Squash orzotto — Calories, Nutrition & Ingredients

250g UPC 5030101028134 Bean dishes Updated 16 Oct 2026

Calories
135per 100 g
Protein
5 gper 100 g
Carbs
19 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (250 g): 338 calories. Per 100 g: 135 calories, 5 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 565 kJ / 135 kcal 1412 kJ / 338 kcal (17%)
Fat 3.1 g 7.8 g (11%)
of which saturates 0.6 g 1.5 g (8%)
Carbohydrate 19 g 47.5 g (18%)
of which sugars 1.7 g 4.2 g (5%)
Fibre 5.6 g 14 g
Protein 5 g 12.5 g (25%)
Salt 0.55 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein5 g
Carbohydrates19 g
Sugars1.7 g
Added sugars0 g
Fibre5.6 g
Fat3.1 g
Saturated fat0.6 g
Sodium220 mg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains milk Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squash orzotto

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley, Borlotti bean, Chili pepper, Fried onion, Garlic, Natural flavouring, Onion, Parmigiano reggiano, Rapeseed oil, Salt, Squash, Sunflower oil, Thyme, Water, White wine

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Squash orzotto?

Per 100 g of Squash orzotto there are 135 calories.

How much protein is in Squash orzotto?

Per 100 g of Squash orzotto there are 5.0 g protein.

How many carbohydrates are in Squash orzotto?

Per 100 g of Squash orzotto there are 19.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Squash orzotto?

Per 100 g of Squash orzotto there are 1.7 g sugars.

How much sodium (salt) is in Squash orzotto?

Per 100 g of Squash orzotto there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Squash orzotto?

Per 100 g of Squash orzotto there are 5.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Squash orzotto?

The main ingredients in Squash orzotto are: Barley, Borlotti bean, Chili pepper, Fried onion, Garlic.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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