Houmous Dip — Calories, Nutrition & Ingredients

UPC 5030233000039 Hummus Updated 16 Oct 2026

Houmous Dip
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
358per 100 g
Protein
4.4 gper 100 g
Carbs
11.1 gper 100 g
Fat
31.7 gper 100 g

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Per 100 g, Houmous Dip has 358 calories, 4.4 g protein and 31.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.70 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1498 kJ / 358 kcal
Fat 31.7 g
of which saturates 3.7 g
Carbohydrate 11.1 g
of which sugars 0.2 g
Protein 4.4 g
Salt 0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein4.4 g
Carbohydrates11.1 g
Sugars0.2 g
Fat31.7 g
Saturated fat3.7 g
Sodium220 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous Dip

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Houmous Dip?

Per 100 g of Houmous Dip there are 358 calories.

How much protein is in Houmous Dip?

Per 100 g of Houmous Dip there are 4.4 g protein.

How many carbohydrates are in Houmous Dip?

Per 100 g of Houmous Dip there are 11.1 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Houmous Dip?

Per 100 g of Houmous Dip there are 0.2 g sugars.

How much sodium (salt) is in Houmous Dip?

Per 100 g of Houmous Dip there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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