M&S

White Potatoes — Calories, Nutrition & Ingredients

2kg UPC 869669 Potatoes Updated 16 Oct 2026

White Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
91per 100 g
Protein
1.9 gper 100 g
Carbs
19.6 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, White Potatoes has 91 calories, 1.9 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 381 kJ / 91 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 19.6 g
of which sugars 0.9 g
Fibre 2 g
Protein 1.9 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein1.9 g
Carbohydrates19.6 g
Sugars0.9 g
Added sugars0 g
Fibre2 g
Fat0.1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium20.8 mg
Calcium5.8 mg
Potassium443 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Potatoes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Potato

Frequently asked questions

How many calories are in White Potatoes?

Per 100 g of White Potatoes there are 91 calories.

How much protein is in White Potatoes?

Per 100 g of White Potatoes there are 1.9 g protein.

How many carbohydrates are in White Potatoes?

Per 100 g of White Potatoes there are 19.6 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in White Potatoes?

Per 100 g of White Potatoes there are 0.9 g sugars.

How much sodium (salt) is in White Potatoes?

Per 100 g of White Potatoes there are 20.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Potatoes?

Per 100 g of White Potatoes there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Potatoes?

The main ingredients in White Potatoes are: Potato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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