Mrs Darlington’s

spicy sweetcorn relish — Calories, Nutrition & Ingredients

300g UPC 5030563000457 Sweetcorn Relish Updated 16 Oct 2026

spicy sweetcorn relish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per 100 g
Protein
0.4 gper 100 g
Carbs
16.3 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, spicy sweetcorn relish has 70 calories, 0.4 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 293 kJ / 70 kcal
Fat 0.1 g
of which saturates 0 g
Carbohydrate 16.3 g
of which sugars 14.4 g
Fibre 3.5 g
Protein 0.4 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein0.4 g
Carbohydrates16.3 g
Sugars14.4 g
Added sugars25.6 g
Fibre3.5 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium280 mg
Calcium31.4 mg
Potassium221 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C4.4 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy spicy sweetcorn relish

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cider vinegar, Colour - color, Garlic, Lutein, Modified corn starch, Mustard seed, Onion, Pepper, Red chili pepper, Salt, Sugar, Sweetcorn

Frequently asked questions

How many calories are in spicy sweetcorn relish?

Per 100 g of spicy sweetcorn relish there are 70 calories.

How much protein is in spicy sweetcorn relish?

Per 100 g of spicy sweetcorn relish there are 0.4 g protein.

How many carbohydrates are in spicy sweetcorn relish?

Per 100 g of spicy sweetcorn relish there are 16.3 g carbohydrates. Of which 14.4 g sugars.

How much sugar is in spicy sweetcorn relish?

Per 100 g of spicy sweetcorn relish there are 14.4 g sugars.

How much sodium (salt) is in spicy sweetcorn relish?

Per 100 g of spicy sweetcorn relish there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in spicy sweetcorn relish?

Per 100 g of spicy sweetcorn relish there are 3.524 g fibre. Fibre is important for digestive health.

What are the main ingredients in spicy sweetcorn relish?

The main ingredients in spicy sweetcorn relish are: Cider vinegar, Colour - color, Garlic, Lutein, Modified corn starch.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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