Alternatives to Welsh Cakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Welsh Cakes Marks & Spencer
404Calories 6.5Protein 16.7Fat 11.2Sat. fat 29.1Sugars

29 alternatives, ordered by sugars, lowest first

  1. Fruit Cake Slices −282 calories−5.5 g protein−10.2 g sat. fat−21.1 g sugars
    122Calories 1Protein 6Fat 1Sat. fat 8Sugars Compare Alternatives
  2. Passion fruit vegan cake −89 calories+0.1 g protein−0.9 g sat. fat−17.4 g sugars
    315Calories 6.6Protein 23Fat 10.3Sat. fat 11.7Sugars Compare Alternatives
  3. Planet Organic Banana bread −28 calories+1.3 g protein+0.8 g sat. fat−15.1 g sugars
    376Calories 7.8Protein 23Fat 12Sat. fat 14Sugars Compare Alternatives
  4. Rowan Hill (Lidl) Malt Loaf −115 calories+1.9 g protein−10.8 g sat. fat−12.3 g sugars
    289Calories 8.4Protein 2.6Fat 0.4Sat. fat 16.8Sugars Compare Alternatives
  5. Short cake with jelly, cram and fruit −154 calories−2.5 g protein−8.4 g sat. fat−10.7 g sugars
    250Calories 4Protein 6.7Fat 2.8Sat. fat 18.4Sugars Compare Alternatives
  6. M&S Collection Perfectly matured rich fruit cake −63 calories−3.2 g protein−9.3 g sat. fat−2.6 g sugars
    341Calories 3.3Protein 7.7Fat 1.9Sat. fat 26.5Sugars Compare Alternatives
  7. Tesco Tesco 6 Welsh Cakes −5 calories−0.8 g protein−1 g sat. fat+2 g sugars
    399Calories 5.7Protein 14.9Fat 10.2Sat. fat 31.1Sugars Compare Alternatives
  8. Farmhouse Fruit Cake −19 calories−1.2 g protein−9.3 g sat. fat+2.7 g sugars
    385Calories 5.3Protein 18Fat 1.9Sat. fat 31.8Sugars Compare Alternatives
  9. Mr Kipling 6 Country Slices −4 calories−2.5 g protein−8.1 g sat. fat+6.9 g sugars
    400Calories 4Protein 17.1Fat 3.1Sat. fat 36Sugars Compare Alternatives
  10. Trail Carrot Cake Fruit, Veg & Nut Bars 4 x −10.7 calories+3.8 g protein−8.9 g sat. fat+7.6 g sugars
    393Calories 10.3Protein 12.7Fat 2.3Sat. fat 36.7Sugars Compare Alternatives
  11. Morrisons 4 fruits cake slices −45.2 calories−1.8 g protein−10.0 g sat. fat+8.3 g sugars
    359Calories 4.7Protein 12.4Fat 1.2Sat. fat 37.4Sugars Compare Alternatives
  12. Fruit cake −22 calories−3.1 g protein−9.6 g sat. fat+8.3 g sugars
    382Calories 3.4Protein 13Fat 1.6Sat. fat 37.4Sugars Compare Alternatives
  13. Tesco Genoa Cake −64 calories−2 g protein−6.9 g sat. fat+8.7 g sugars
    340Calories 4.5Protein 9.2Fat 4.3Sat. fat 37.8Sugars Compare Alternatives
  14. Farmhouse Fruit Cake −1.9 g protein−7.9 g sat. fat+8.8 g sugars
    404Calories 4.6Protein 17.1Fat 3.3Sat. fat 37.9Sugars Compare Alternatives
  15. M&S Country Cake −11 calories−2.2 g protein−5.7 g sat. fat+8.9 g sugars
    393Calories 4.3Protein 15.4Fat 5.5Sat. fat 38Sugars Compare Alternatives
  16. Kuchenmeister Stollen Luxury-Marzipan −2 calories−2.3 g protein−3.2 g sat. fat+9.9 g sugars
    402Calories 4.2Protein 17Fat 8Sat. fat 39Sugars Compare Alternatives
  17. Mileeven Irish Fruit Cake −32 calories−1.1 g protein−10 g sat. fat+10.3 g sugars
    372Calories 5.4Protein 13.3Fat 1.2Sat. fat 39.4Sugars Compare Alternatives
  18. Waitrose Mince Pies −19 calories−2.8 g protein−3 g sat. fat+11 g sugars
    385Calories 3.7Protein 12.1Fat 8.2Sat. fat 40.1Sugars Compare Alternatives
  19. Marks & Spencer Cherry genoa cake −73 calories−2.4 g protein−5.4 g sat. fat+13.5 g sugars
    331Calories 4.1Protein 10.3Fat 5.8Sat. fat 42.6Sugars Compare Alternatives
  20. Waitrose Matured Rich fruit cake −71 calories−2.7 g protein−6.6 g sat. fat+14.8 g sugars
    333Calories 3.8Protein 7.9Fat 4.6Sat. fat 43.9Sugars Compare Alternatives
  21. Mileeven Luxury Fruit Cake −44 calories−1.8 g protein−10.1 g sat. fat+14.9 g sugars
    360Calories 4.7Protein 11.9Fat 1.1Sat. fat 44Sugars Compare Alternatives
  22. Waitrose Rich Fruit Cake −62 calories−2 g protein−5.3 g sat. fat+19.3 g sugars
    342Calories 4.5Protein 9.9Fat 5.9Sat. fat 48.4Sugars Compare Alternatives
  23. Waitrose Iced Fruit Cake Bar −41 calories−3 g protein−7.5 g sat. fat+20.6 g sugars
    363Calories 3.5Protein 7.6Fat 3.7Sat. fat 49.7Sugars Compare Alternatives
  24. M&S Iced Fuit Cake Bar −57 calories−2.9 g protein−7.8 g sat. fat+22.2 g sugars
    347Calories 3.6Protein 7Fat 3.4Sat. fat 51.3Sugars Compare Alternatives

Back to Welsh Cakes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.