Alternatives to Kala Chana

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Kala Chana Heera
187Calories 7.7Protein 3.7Fat 0.4Sat. fat 4.6Sugars

31 alternatives, ordered by sugars, lowest first

  1. Bold Beanco Chick Peas −92 calories−2.3 g protein−0.1 g sat. fat−4.6 g sugars
    95Calories 5.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Seasons Harvest Chickpeas in Salted Water −115 calories−3.4 g protein−0.3 g sat. fat−4.6 g sugars
    72Calories 4.3Protein 1.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  3. Morrisons Chickpeas in water −76 calories−1.1 g protein−0.1 g sat. fat−4.3 g sugars
    111Calories 6.6Protein 2.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  4. Organic Chickpeas −82 calories−2.2 g protein−0.1 g sat. fat−4.3 g sugars
    105Calories 5.5Protein 1.9Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  5. Tesco Chickpeas in water −59 calories−0.5 g protein−0.1 g sat. fat−4.2 g sugars
    128Calories 7.2Protein 2.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  6. Sainsbury's Chickpeas in water −74.0 calories−1.1 g protein−0.1 g sat. fat−4.1 g sugars
    113Calories 6.6Protein 2.3Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  7. Morrisons Chickpeas (canned) −68 calories−0.9 g protein−4.1 g sugars
    119Calories 6.8Protein 2.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  8. Waitrose Chickpeas in water −59 calories−0.5 g protein−0.4 g sat. fat−4.1 g sugars
    128Calories 7.2Protein 2.9Fat 0Sat. fat 0.5Sugars Compare Alternatives
  9. This Omani Chickpea Tofu −70 calories+7.3 g protein+0.3 g sat. fat−4.1 g sugars
    117Calories 15Protein 5.6Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  10. Four Seasons Chickpeas in water −130 calories−1.1 g protein−0.1 g sat. fat−4.0 g sugars
    56.8Calories 6.6Protein 2.4Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  11. Chickpeas −69 calories−1.3 g protein+0.3 g sat. fat−3.9 g sugars
    118Calories 6.4Protein 2.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  12. Bodrum Chick peas −71 calories−1.1 g protein+0.4 g sat. fat−3.8 g sugars
    116Calories 6.6Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  13. Daucy Chickpeas −61 calories−0.9 g protein−0.1 g sat. fat−3.8 g sugars
    126Calories 6.8Protein 2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  14. Our Essentials by Amazon Chickpeas −64 calories−1.2 g protein−3.8 g sugars
    123Calories 6.5Protein 2.6Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
  15. Jamie Oliver Incredible Curried Chickpeas −52 calories−1.6 g protein−3.8 g sugars
    135Calories 6.1Protein 4.3Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
  16. By sainsbury's Chickpeas −38 calories+1.7 g protein+0.2 g sat. fat−3.7 g sugars
    149Calories 9.4Protein 3.2Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  17. Trophi Chickpeas with Lemon & Cumin Dressing −12 calories−0.9 g protein+0.6 g sat. fat−3.6 g sugars
    175Calories 6.8Protein 8.7Fat 1Sat. fat 1Sugars Compare Alternatives
  18. BOL Thai Massaman Curry −105 calories−3.1 g protein+0.4 g sat. fat−3.4 g sugars
    82Calories 4.6Protein 1.3Fat 0.8Sat. fat 1.1Sugars Compare Alternatives
  19. Sainsbury's Chickpea dhal −60 calories−1.9 g protein−3.4 g sugars
    127Calories 5.8Protein 5.3Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  20. The Real Greek Chickpea salad −13 calories−1.9 g protein+0.6 g sat. fat−3.1 g sugars
    174Calories 5.8Protein 8.3Fat 1Sat. fat 1.5Sugars Compare Alternatives
  21. Chilli & Lemon Chickpeas +299 calories+9.9 g protein+6.9 g sat. fat−2.7 g sugars
    486Calories 17.6Protein 21.1Fat 7.3Sat. fat 1.9Sugars Compare Alternatives
  22. Eridanous Chickpeas with Onions and Carrots in Lemon Sauce −54 calories−3.1 g protein+0.5 g sat. fat−2.2 g sugars
    133Calories 4.6Protein 5.8Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
  23. Laila Chickpeas +168 calories+13.3 g protein+0.1 g sat. fat−2.0 g sugars
    355Calories 21Protein 5.4Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
  24. Suma Spiced roast chickpeas +275 calories+12.9 g protein+1.0 g sat. fat−1.6 g sugars
    462Calories 20.6Protein 14.4Fat 1.4Sat. fat 3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.