Biona Organic

Organic black beans — Calories, Nutrition & Ingredients

400 g UPC 5032722309791 Canned black beans Updated 16 Oct 2026

Organic black beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per 100 g
Protein
5.3 gper 100 g
Carbs
8 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Organic black beans has 72 calories, 5.3 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 301 kJ / 72 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 8 g
of which sugars 0.1 g
Fibre 6.9 g
Protein 5.3 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein5.3 g
Carbohydrates8 g
Sugars0.1 g
Added sugars0 g
Fibre6.9 g
Fat0.6 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic black beans

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Ingredients

Black bean, Water

Frequently asked questions

How many calories are in Organic black beans?

Per 100 g of Organic black beans there are 72 calories.

How much protein is in Organic black beans?

Per 100 g of Organic black beans there are 5.3 g protein.

How many carbohydrates are in Organic black beans?

Per 100 g of Organic black beans there are 8.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Organic black beans?

Per 100 g of Organic black beans there are 0.1 g sugars.

How much sodium (salt) is in Organic black beans?

Per 100 g of Organic black beans there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic black beans?

Per 100 g of Organic black beans there are 6.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic black beans?

The main ingredients in Organic black beans are: Black bean, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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