Canned black beans: Nutrition Facts and Calories
This category covers black beans preserved in liquid, typically water or brine, ready for consumption. Products may include plain black beans in water, or those with added ingredients such as salt or sugar. The ingredient list will show the primary ingredient, which is black beans. Where present, added salt or sugar will also be listed. Nutrition labels provide details on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. Black beans are a source of fibre and protein. Information on fibre content can be found on the nutrition label. For products where salt is added, the amount will be declared on the nutrition label. The NHS Eatwell Guide recommends that free sugars should not exceed 5% of total dietary energy, and adults should have no more than 6g of salt a day. The ingredient list shows the proportion of ingredients by weight before cooking. The order of ingredients indicates their relative quantity, with the first ingredient being the most abundant. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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