Alternatives to Oeuf et Bacon

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Oeuf et Bacon M&S
232Calories 13.3Protein 10.1Fat 3.4Sat. fat 1.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Richmond Meat-free burgers −43 calories+2.7 g protein+0.4 g sat. fat−1.2 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Marks & Spencer Pilau Rice −68.2 calories−9.9 g protein−2.8 g sat. fat−1.2 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  3. Marks & Spencer Basmati Rice −83.7 calories−10 g protein−2.8 g sat. fat−1.1 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  4. Marks & Spencer Poulet Korma & Riz Pilaf −91 calories−3.9 g protein−0.8 g sat. fat−1 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  5. Cheese salad −148 calories−9.7 g protein+1.4 g sat. fat−0.9 g sugars
    84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  6. Sainsbury's Chicken & Mushroom Risotto −131 calories−7.0 g protein−2.2 g sat. fat−0.9 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  7. Tesco Tesco gluten free cheese and tomato sandwich −37 calories−7.0 g protein−0.6 g sat. fat−0.9 g sugars
    195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
  8. BOL Creamy Thai Green Curry −210 calories−12.7 g protein−3.1 g sat. fat−0.9 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  9. Marks & Spencer Chicken Pakoras −40 calories+11.2 g protein−2.7 g sat. fat−0.8 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  10. asda Breaded chicken steaks +1 calories+3.7 g protein−1 g sat. fat−0.7 g sugars
    233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
  11. Marks & Spencer Chicken & Mushroom Risotto −121 calories−6.6 g protein−1.7 g sat. fat−0.7 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
  12. Starbucks Gluten free Ham and cheese panini −36 calories−3.6 g protein−0.8 g sat. fat−0.7 g sugars
    196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
  13. Hallal chiken tikka −21 calories+0.6 g protein−2.9 g sat. fat−0.7 g sugars
    211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  14. Marks & Spencer Mini Snack Eggs +86 calories−3.8 g protein+1.9 g sat. fat−0.7 g sugars
    318Calories 9.5Protein 21.3Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
  15. Marks & Spencer Poulet Tikka Masala Et Riz Pilaf −84 calories−4.4 g protein−1.8 g sat. fat−0.7 g sugars
    148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
  16. tiffin sandwiches Prawn mayo sandwich +26 calories−4 g protein−2.1 g sat. fat−0.7 g sugars
    258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  17. Marks & Spencer 2 Pork & Egg Slices +136 calories−1.9 g protein+6.3 g sat. fat−0.6 g sugars
    368Calories 11.4Protein 27.2Fat 9.7Sat. fat 0.7Sugars Compare Alternatives
  18. Starbucks Cheese marmite mini ciabatta +55 calories+1.7 g protein+3.5 g sat. fat−0.5 g sugars
    287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
  19. The co-operative low fat prawn & rocket −79 calories−2.5 g protein−3.1 g sat. fat−0.5 g sugars
    153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  20. Dragonfly Organic tofuburgers +56 calories−6.7 g protein−1.2 g sat. fat−0.5 g sugars
    288Calories 6.6Protein 19.7Fat 2.2Sat. fat 0.8Sugars Compare Alternatives
  21. Marks & Spencer Pâtes épinards et pignons de pin −12 calories−5.7 g protein−1.3 g sat. fat−0.5 g sugars
    220Calories 7.6Protein 8Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
  22. Marks & Spencer Puff Pastry Steak & Ale Pie +42 calories−3 g protein+3.8 g sat. fat−0.5 g sugars
    274Calories 10.3Protein 15.9Fat 7.2Sat. fat 0.8Sugars Compare Alternatives
  23. Marks & Spencer Chicken In Cream Mushroom Sauce −158 calories−5.5 g protein−2.7 g sat. fat−0.5 g sugars
    74.0Calories 7.8Protein 1.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
  24. TESCO THE HAM, CHEESE & CHICKEN TRIPLE −132 calories−8.1 g protein−1.8 g sat. fat−0.5 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.