Biona

Red lentil sun seed burger — Calories, Nutrition & Ingredients

160 g UPC 5032722315686 Meat analogues Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 259per 100 g
Protein: 7.8 gper 100 g
Carbs: 29 gper 100 g
Fat: 11 gper 100 g

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Per serving (80 g): 207 calories. Per 100 g: 259 calories, 7.8 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains Product has been fried in rapeseed oil

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1084 kJ / 259 kcal	867 kJ / 207 kcal (10%)
Fat	11 g	8.8 g (13%)
of which saturates	1.3 g	1.0 g (5%)
Carbohydrate	29 g	23.2 g (9%)
of which sugars	5.9 g	4.7 g (5%)
Fibre	4 g	3.2 g
Protein	7.8 g	6.2 g (12%)
Salt	1.30 g	1.04 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g

Protein7.8 g

Carbohydrates29 g

Sugars5.9 g

Added sugars0 g

Fibre4 g

Fat11 g

Saturated fat1.3 g

Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

tiba Tiba Tempeh Mince Protein 22 g · 183 kcal per 100 g

−5.9 g sugars−516 mg sodium−76 calories
Linda McCartney Vegetarian chicken pieces Protein 14.7 g · 138 kcal per 100 g

−5.7 g sugars−0.8 g sat. fat−519 mg sodium
Yakso Yakso Tempeh Protein 16.5 g · 151 kcal per 100 g

−5.9 g sugars−0.2 g sat. fat−513 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrot, Corn Groats, Leek, Onion, Potato flakes, Pulse, Pumpkin, Red lentils, Sea salt, Spice, Sunflower, Sunflower oil, Sunflower seed, Water

Allergens

Contains: Product has been fried in rapeseed oil

Frequently asked questions

How many calories are in Red lentil sun seed burger?

Per 100 g of Red lentil sun seed burger there are 259 calories.

How much protein is in Red lentil sun seed burger?

Per 100 g of Red lentil sun seed burger there are 7.8 g protein.

How many carbohydrates are in Red lentil sun seed burger?

Per 100 g of Red lentil sun seed burger there are 29.0 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Red lentil sun seed burger?

Per 100 g of Red lentil sun seed burger there are 5.9 g sugars.

How much sodium (salt) is in Red lentil sun seed burger?

Per 100 g of Red lentil sun seed burger there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red lentil sun seed burger?

Per 100 g of Red lentil sun seed burger there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red lentil sun seed burger?

The main ingredients in Red lentil sun seed burger are: Carrot, Corn Groats, Leek, Onion, Potato flakes.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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