Tamari soya sauce — Calories, Nutrition & Ingredients

UPC 5032722316218 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 293per 100 g
Protein: 9 gper 100 g
Carbs: 8 gper 100 g
Fat: 1 gper 100 g

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Per 100 g, Tamari soya sauce has 293 calories, 9 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 12 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1226 kJ / 293 kcal
Fat	1 g
of which saturates	0 g
Carbohydrate	8 g
of which sugars	7 g
Protein	9 g
Salt	12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g

Protein9 g

Carbohydrates8 g

Sugars7 g

Fat1 g

Saturated fat0 g

Sodium4800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tamari soya sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−1 g sugars−4800 mg sodium−288 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tamari soya sauce?

Per 100 g of Tamari soya sauce there are 293 calories.

How much protein is in Tamari soya sauce?

Per 100 g of Tamari soya sauce there are 9.0 g protein.

How many carbohydrates are in Tamari soya sauce?

Per 100 g of Tamari soya sauce there are 8.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Tamari soya sauce?

Per 100 g of Tamari soya sauce there are 7.0 g sugars.

How much sodium (salt) is in Tamari soya sauce?

Per 100 g of Tamari soya sauce there are 4800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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