Marks & Spencer

Pilau Rice — Calories, Nutrition & Ingredients

300 g e UPC 903882 Microwave meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 164per 100 g
Protein: 3.4 gper 100 g
Carbs: 29.9 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (150 g): 246 calories. Per 100 g: 164 calories, 3.4 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	685 kJ / 164 kcal	1028 kJ / 246 kcal (12%)
Fat	3.2 g	4.8 g (7%)
of which saturates	0.6 g	0.9 g (5%)
Carbohydrate	29.9 g	44.9 g (17%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.9 g	1.4 g
Protein	3.4 g	5.1 g (10%)
Salt	0.85 g	1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g

Protein3.4 g

Carbohydrates29.9 g

Sugars0.1 g

Added sugars0 g

Fibre0.9 g

Fat3.2 g

Saturated fat0.6 g

Cholesterol0.9 mg

Sodium340 mg

Calcium11.8 mg

Potassium24.4 mg

Iron0.4 mg

Vitamin A2.9 mcg

Vitamin C0.3 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pilau Rice

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Ingredients

Butter, Cardamom, Cinnamon powder, Clove, Colza oil, Cooked basmati rice, Cumin seeds, Fennel seed, Garlic puree, Ginger, Saffron, Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Pilau Rice?

Per 100 g of Pilau Rice there are 164 calories.

How much protein is in Pilau Rice?

Per 100 g of Pilau Rice there are 3.4 g protein.

How many carbohydrates are in Pilau Rice?

Per 100 g of Pilau Rice there are 29.9 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pilau Rice?

Per 100 g of Pilau Rice there are 0.1 g sugars.

How much sodium (salt) is in Pilau Rice?

Per 100 g of Pilau Rice there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pilau Rice?

Per 100 g of Pilau Rice there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pilau Rice?

The main ingredients in Pilau Rice are: Butter, Cardamom, Cinnamon powder, Clove, Colza oil.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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