Wafer thin crumbed ham — Calories, Nutrition & Ingredients

UPC 5034207010208 White hams Updated 16 Oct 2026

Wafer thin crumbed ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per 100 g
Protein
19 gper 100 g
Carbs
1.5 gper 100 g
Fat
2.1 gper 100 g

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Per 100 g, Wafer thin crumbed ham has 101 calories, 19 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.18 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 423 kJ / 101 kcal
Fat 2.1 g
of which saturates 0.7 g
Carbohydrate 1.5 g
of which sugars 0.7 g
Protein 19 g
Salt 2.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein19 g
Carbohydrates1.5 g
Sugars0.7 g
Fat2.1 g
Saturated fat0.7 g
Sodium872 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer thin crumbed ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wafer thin crumbed ham?

Per 100 g of Wafer thin crumbed ham there are 101 calories.

How much protein is in Wafer thin crumbed ham?

Per 100 g of Wafer thin crumbed ham there are 19.0 g protein.

How many carbohydrates are in Wafer thin crumbed ham?

Per 100 g of Wafer thin crumbed ham there are 1.5 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Wafer thin crumbed ham?

Per 100 g of Wafer thin crumbed ham there are 0.7 g sugars.

How much sodium (salt) is in Wafer thin crumbed ham?

Per 100 g of Wafer thin crumbed ham there are 872.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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