Alternatives to Mussels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   farmfoods Cooked mussel meat +4 calories+14.3 g protein−3.3 g sat. fat−1 g sugars
   100Calories 18.2Protein 1.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Marks & Spencer Rope grown mussels +9 calories+10.8 g protein−2.4 g sat. fat−1 g sugars
   105Calories 14.7Protein 2.8Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Tesco Tesco mussels +10 calories+12.5 g protein−3.1 g sat. fat−1 g sugars
   106Calories 16.4Protein 2.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Sainsbury's Garlic butter Scottish mussels −48.8 calories+0.9 g protein−3.0 g sat. fat−0.9 g sugars
   47.2Calories 4.8Protein 1.5Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
5. 5
   The Fishmonger Cooked mussels −3 calories+7.7 g protein−2.6 g sat. fat−0.8 g sugars
   93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Scottish shellfish Cooked Scottish Mussels −9.3 calories+7.2 g protein−2.8 g sat. fat−0.7 g sugars
   86.7Calories 11.1Protein 2.4Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Lidl Cooked mussels +17 calories+1.3 g protein+1.6 g sat. fat−0.6 g sugars
   113Calories 5.2Protein 9.5Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Waitrose Scottish mussels −6 calories+6.5 g protein−1.6 g sat. fat−0.6 g sugars
   90Calories 10.4Protein 3.8Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Waitrose Scottish mussels in garlic butter −32 calories+1.7 g protein−1.6 g sat. fat−0.6 g sugars
   64Calories 5.6Protein 3.2Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Deluxe Scottish Mussels in Green Thai Curry Sauce −48.1 calories+1.8 g protein−3.3 g sat. fat−0.6 g sugars
    47.9Calories 5.7Protein 1.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Lidl Scottish Mussels in Green Thai Sauce −49 calories+1.8 g protein−3.3 g sat. fat−0.6 g sugars
    47Calories 5.7Protein 1.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Marks & Spencer Seafood Selection −11 calories+13.7 g protein−3.2 g sat. fat−0.6 g sugars
    85Calories 17.6Protein 1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Lidl Mussels +70 calories+15.0 g protein−2.4 g sat. fat−0.4 g sugars
    166Calories 18.9Protein 9.1Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
14. 14
    The Fishmonger Cooked mussels white wine sauce −17 calories+2.8 g protein−1.6 g sat. fat−0.3 g sugars
    79Calories 6.7Protein 3.6Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Sainsbury's Sainsbury's Scottish Mussels In White Wine −5 calories+4.5 g protein−1 g sat. fat−0.3 g sugars
    91Calories 8.4Protein 4.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Cooked Mussels in tomato & herb Sauce −38 calories+3.2 g protein−3.6 g sat. fat−0.1 g sugars
    58Calories 7.1Protein 0.7Fat 0.1Sat. fat 1Sugars Compare Alternatives
17. 17
    Lidl Cooked mussels
    96Calories 3.9Protein 6.8Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
18. 18
    Tomato & Chorizo Mussels −6 calories+9.6 g protein−3.2 g sat. fat
    90Calories 13.5Protein 2.1Fat 0.5Sat. fat 1.1Sugars Compare Alternatives

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