Alternatives to Kefir

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

27 alternatives, ordered by sugars, lowest first

1. 1
   The Collective Kefir natural −5 calories−1.2 g protein+0.7 g sat. fat−2.6 g sugars
   59Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
2. 2
   Marks & Spencer Kefir −35.1 calories+7.7 g protein−1.3 g sat. fat−2.0 g sugars
   28.9Calories 12.4Protein 0.4Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
3. 3
   Biotiful Kefir + protein +5 calories+8.1 g protein−1.2 g sat. fat−1.9 g sugars
   69Calories 12.8Protein 0.4Fat 0.2Sat. fat 3.5Sugars Compare Alternatives
4. 4
   Graham’s Kefir Yogurt +12 calories+0.4 g protein+0.7 g sat. fat−1.1 g sugars
   76Calories 5.1Protein 4.1Fat 2.1Sat. fat 4.3Sugars Compare Alternatives
5. 5
   Graham’s Kefir Yogurt +12 calories+0.4 g protein+0.7 g sat. fat−1.1 g sugars
   76Calories 5.1Protein 4.1Fat 2.1Sat. fat 4.3Sugars Compare Alternatives
6. 6
   Lidl Natural Kefir Fermented Yogurt +7 calories+1.4 g protein+0.4 g sat. fat−1.1 g sugars
   71Calories 6.1Protein 2.7Fat 1.8Sat. fat 4.3Sugars Compare Alternatives
7. 7
   Natural Kefir −9 calories−1.3 g protein−0.2 g sat. fat−1 g sugars
   55Calories 3.4Protein 2Fat 1.2Sat. fat 4.4Sugars Compare Alternatives
8. 8
   Bakoma Natural kefir −3.8 calories−1.3 g protein+0.4 g sat. fat−0.7 g sugars
   60.2Calories 3.4Protein 3Fat 1.8Sat. fat 4.7Sugars Compare Alternatives
9. 9
   Kefir yogurt +15 calories+0.3 g protein+0.4 g sat. fat−0.6 g sugars
   79Calories 5Protein 3.1Fat 1.8Sat. fat 4.8Sugars Compare Alternatives
10. 10
    Beautiful Health kefir protein vanilla +4 calories+5.9 g protein−1.2 g sat. fat−0.5 g sugars
    68Calories 10.6Protein 0.4Fat 0.2Sat. fat 4.9Sugars Compare Alternatives
11. 11
    Milbona Kefir +9 calories−0.2 g sat. fat−0.3 g sugars
    73Calories 4.7Protein 2Fat 1.2Sat. fat 5.1Sugars Compare Alternatives
12. 12
    Brown Cow Organic Fermented Natural Yoghurt +21 calories−0.7 g protein−1.4 g sat. fat−0.2 g sugars
    85Calories 4Protein 4.7Fat 0Sat. fat 5.2Sugars Compare Alternatives
13. 13
    Yeo Valley Organic Kefir Natural Fermented Yogurt
    64Calories 4.7Protein 2.1Fat 1.4Sat. fat 5.4Sugars Compare Alternatives
14. 14
    Biotiful Kefir drink mango +1 calories−1.4 g protein+0.4 g sat. fat+0.1 g sugars
    65Calories 3.3Protein 2.6Fat 1.8Sat. fat 5.5Sugars Compare Alternatives
15. 15
    Morrisons Nourish good for your gut −11 calories−1.7 g protein−0.5 g sat. fat+0.3 g sugars
    53Calories 3Protein 1.6Fat 0.9Sat. fat 5.7Sugars Compare Alternatives
16. 16
    biotiful Kefir-protein choco-lite +12 calories+6.3 g protein−1.1 g sat. fat+0.4 g sugars
    76Calories 11Protein 0.6Fat 0.3Sat. fat 5.8Sugars Compare Alternatives
17. 17
    Graham's KEFIR YOGURT Passion Fruit Mango and Papaya +13 calories+0.1 g protein+0.1 g sat. fat+0.6 g sugars
    77Calories 4.8Protein 3.4Fat 1.5Sat. fat 6Sugars Compare Alternatives
18. 18
    Waitrose Gut Health kefir natural −1 calories+0.4 g protein−0.1 g sat. fat+0.7 g sugars
    63Calories 5.1Protein 2Fat 1.3Sat. fat 6.1Sugars Compare Alternatives
19. 19
    TESCO gut sense KEFIR NATURAL YOGURT +15.1 calories+0.6 g protein+1 g sat. fat+0.7 g sugars
    79.1Calories 5.3Protein 3.6Fat 2.4Sat. fat 6.1Sugars Compare Alternatives
20. 20
    biotiful Kefir Strawberry −1.8 g protein+0.3 g sat. fat+0.9 g sugars
    64Calories 2.9Protein 2.7Fat 1.7Sat. fat 6.3Sugars Compare Alternatives
21. 21
    Biotiful gut health kefir yogurt original +11 calories+1.3 g protein+2 g sugars
    75Calories 6Protein 2Fat 1.4Sat. fat 7.4Sugars Compare Alternatives
22. 22
    Bio-tiful gut health kefir PROTEIN original +1.5 g protein−1.3 g sat. fat+2.1 g sugars
    64Calories 6.2Protein 0.2Fat 0.1Sat. fat 7.5Sugars Compare Alternatives
23. 23
    The Collective Kefir vanilla +35 calories+0.3 g protein+1.9 g sat. fat+2.1 g sugars
    99Calories 5Protein 4.7Fat 3.3Sat. fat 7.5Sugars Compare Alternatives
24. 24
    Biotiful Gut Health Kefir Yoghurt - Cherry Flavour +12 calories−1.2 g protein+0.5 g sat. fat+2.6 g sugars
    76Calories 3.5Protein 3Fat 1.9Sat. fat 8Sugars Compare Alternatives

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