Kefir — Calories, Nutrition & Ingredients
- Calories
- 56per 100 ml
- Protein
- 4 gper 100 ml
- Carbs
- 5.7 gper 100 ml
- Fat
- 1.9 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 ml): 56 calories. Per 100 ml: 56 calories, 4 g protein, 1.9 g fat.
Nutrition
Portion size: 100 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 234 kJ / 56 kcal | 234 kJ / 56 kcal (3%) |
| Fat | 1.9 g | 1.9 g (3%) |
| of which saturates | 1.2 g | 1.2 g (6%) |
| Carbohydrate | 5.7 g | 5.7 g (2%) |
| of which sugars | 5.7 g | 5.7 g (6%) |
| Protein | 4 g | 4 g (8%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kefir
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Kefir?
Per 100 g of Kefir there are 56 calories.
How much protein is in Kefir?
Per 100 g of Kefir there are 4.0 g protein.
How many carbohydrates are in Kefir?
Per 100 g of Kefir there are 5.7 g carbohydrates. Of which 5.7 g sugars.
How much sugar is in Kefir?
Per 100 g of Kefir there are 5.7 g sugars.
How much sodium (salt) is in Kefir?
Per 100 g of Kefir there are 0.16 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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