Gluten free 2 cod fillets — Calories, Nutrition & Ingredients
- Calories
- 187per 100 g
- Protein
- 12.4 gper 100 g
- Carbs
- 15.5 gper 100 g
- Fat
- 8.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (123 g): 230 calories. Per 100 g: 187 calories, 12.4 g protein, 8.1 g fat.
Nutrition
Portion size: 123 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 782 kJ / 187 kcal | 962 kJ / 230 kcal (12%) |
| Fat | 8.1 g | 10.0 g (14%) |
| of which saturates | 0.8 g | 1.0 g (5%) |
| Carbohydrate | 15.5 g | 19.1 g (7%) |
| of which sugars | 2.9 g | 3.6 g (4%) |
| Fibre | 1.2 g | 1.5 g |
| Protein | 12.4 g | 15.3 g (31%) |
| Salt | 0.93 g | 1.14 g (19%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Gluten free 2 cod fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cod, Dextrose, Diphosphates, Maize Flour Chickpea Flour Cornflour, Raising agent, Rice Flour Rapeseed Oil, Sodium hydrogen carbonate, Stabiliser, Xanthan Gum 4
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Gluten free 2 cod fillets?
Per 100 g of Gluten free 2 cod fillets there are 187 calories.
How much protein is in Gluten free 2 cod fillets?
Per 100 g of Gluten free 2 cod fillets there are 12.4 g protein.
How many carbohydrates are in Gluten free 2 cod fillets?
Per 100 g of Gluten free 2 cod fillets there are 15.5 g carbohydrates. Of which 2.9 g sugars.
How much sugar is in Gluten free 2 cod fillets?
Per 100 g of Gluten free 2 cod fillets there are 2.9 g sugars.
How much sodium (salt) is in Gluten free 2 cod fillets?
Per 100 g of Gluten free 2 cod fillets there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Gluten free 2 cod fillets?
Per 100 g of Gluten free 2 cod fillets there are 1.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Gluten free 2 cod fillets?
The main ingredients in Gluten free 2 cod fillets are: Cod, Dextrose, Diphosphates, Maize Flour Chickpea Flour Cornflour, Raising agent.
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