Farmfoods Signature

Rainbow Trout Fillets — Calories, Nutrition & Ingredients

UPC 5036601865316 Updated 16 Oct 2026

Calories: 181per 100 g
Protein: 20.6 gper 100 g
Carbs: 0 gper 100 g
Fat: 10.9 gper 100 g

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Per 100 g, Rainbow Trout Fillets has 181 calories, 20.6 g protein and 10.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	756 kJ / 181 kcal
Fat	10.9 g
of which saturates	2.5 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Protein	20.6 g
Salt	0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g

Protein20.6 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat10.9 g

Saturated fat2.5 g

Sodium47 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 181 calories.

How much protein is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 20.6 g protein.

How many carbohydrates are in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 0.0 g sugars.

How much sodium (salt) is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rainbow Trout Fillets?

Per 100 g of Rainbow Trout Fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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