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Paneer — Calories, Nutrition & Ingredients

226 g UPC 5038584800018 Cheeses Updated 16 Oct 2026

Paneer
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
347per serving
Protein
20.9 gper 100 g
Carbs
4.1 gper 100 g
Fat
27.7 gper 100 g

Where to buy

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Per serving (100 g): 347 calories. Per 100 g: 347 calories, 20.9 g protein, 27.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.70 g per 100 g (red above 17.50 g)
  • Saturates: 17.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1452 kJ / 347 kcal 1452 kJ / 347 kcal (17%)
Fat 27.7 g 27.7 g (40%)
of which saturates 17.4 g 17.4 g (87%)
Carbohydrate 4.1 g 4.1 g (2%)
of which sugars 3.9 g 3.9 g (4%)
Fibre 1.3 g 1.3 g
Protein 20.9 g 20.9 g (42%)
Salt 0.50 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein20.9 g
Carbohydrates4.1 g
Sugars3.9 g
Added sugars0 g
Fibre1.3 g
Fat27.7 g
Saturated fat17.4 g
Sodium200 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Paneer

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Acetic acid, Citric acid, Whole milk

Frequently asked questions

How many calories are in Paneer?

Per 100 g of Paneer there are 347 calories.

How much protein is in Paneer?

Per 100 g of Paneer there are 20.9 g protein.

How many carbohydrates are in Paneer?

Per 100 g of Paneer there are 4.1 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Paneer?

Per 100 g of Paneer there are 3.9 g sugars.

How much sodium (salt) is in Paneer?

Per 100 g of Paneer there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Paneer?

Per 100 g of Paneer there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Paneer?

The main ingredients in Paneer are: Acetic acid, Citric acid, Whole milk.

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Level of processing

3
Processed
3 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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