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Coconut Water — Calories, Nutrition & Ingredients

1 l UPC 5038862136174 Coconut waters Updated 16 Oct 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
19per 100 ml
Protein
0.1 gper 100 ml
Carbs
4.6 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (250 ml): 48 calories. Per 100 ml: 19 calories, 0.1 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 250 ml

Per 100 mlPer portion (%RI*)
Energy 79 kJ / 19 kcal 199 kJ / 48 kcal (2%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 4.6 g 11.5 g (4%)
of which sugars 3.4 g 8.5 g (9%)
Fibre 0.2 g 0.6 g
Protein 0.1 g 0.2 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml
Protein0.1 g
Carbohydrates4.6 g
Sugars3.4 g
Added sugars0 g
Fibre0.2 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium207 mg
Iron0.0 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Water

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Ingredients

Coconut water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 19 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.1 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 4.6 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 3.4 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Water?

Per 100 g of Coconut Water there are 0.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Coconut water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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