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Up & Oat super Smoothie — Calories, Nutrition & Ingredients

UPC 5038862232302 Smoothies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 59per 100 ml
Protein: 0.8 gper 100 ml
Carbs: 10 gper 100 ml
Fat: 1 gper 100 ml

Where to buy

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Per 100 ml, Up & Oat super Smoothie has 59 calories, 0.8 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low HFSS

Nutrition

Typical values	Per 100 ml
Energy	247 kJ / 59 kcal
Fat	1 g
of which saturates	0.6 g
Carbohydrate	10 g
of which sugars	9.7 g
Protein	0.8 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

59 calories in 100 ml

Protein0.8 g

Carbohydrates10 g

Sugars9.7 g

Fat1 g

Saturated fat0.6 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Up & Oat super Smoothie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Naked Raibow machine Protein 30 g · 40.2 kcal per 100 g

−18.8 calories+29.2 g protein
Naked Smoothie Protein 6 g · 34 kcal per 100 g

−1.5 g sugars−0.6 g sat. fat−25 calories
Naked Protein Machine Vitamin Smoothie Pineapple & Mango Protein 3.6 g · 53 kcal per 100 g

−3.7 g sugars−0.6 g sat. fat−6 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Up & Oat super Smoothie?

Per 100 g of Up & Oat super Smoothie there are 59 calories.

How much protein is in Up & Oat super Smoothie?

Per 100 g of Up & Oat super Smoothie there are 0.8 g protein.

How many carbohydrates are in Up & Oat super Smoothie?

Per 100 g of Up & Oat super Smoothie there are 10.0 g carbohydrates. Of which 9.7 g sugars.

How much sugar is in Up & Oat super Smoothie?

Per 100 g of Up & Oat super Smoothie there are 9.7 g sugars.

How much sodium (salt) is in Up & Oat super Smoothie?

Per 100 g of Up & Oat super Smoothie there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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