Innocent

Smoothie — Calories, Nutrition & Ingredients

UPC 5038862236881 Smoothies Updated 16 Oct 2026

Smoothie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per 100 ml
Protein
1 gper 100 ml
Carbs
13 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per 100 ml, Smoothie has 56 calories, 1 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low HFSS

Nutrition

Per 100 ml
Energy 234 kJ / 56 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 13 g
of which sugars 11 g
Protein 1 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

56 calories in 100 ml
Protein1 g
Carbohydrates13 g
Sugars11 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoothie

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoothie?

Per 100 g of Smoothie there are 56 calories.

How much protein is in Smoothie?

Per 100 g of Smoothie there are 1.0 g protein.

How many carbohydrates are in Smoothie?

Per 100 g of Smoothie there are 13.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Smoothie?

Per 100 g of Smoothie there are 11.0 g sugars.

How much sodium (salt) is in Smoothie?

Per 100 g of Smoothie there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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