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Halloumi — Calories, Nutrition & Ingredients

200 g UPC 5038961002820 Halloumi Updated 16 Oct 2026

Halloumi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
309per 100 g
Protein
22 gper 100 g
Carbs
2.8 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (100 g): 309 calories. Per 100 g: 309 calories, 22 g protein, 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Saturates: 14 g per 100 g (red above 5 g)
  • Salt: 2.56 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1293 kJ / 309 kcal 1293 kJ / 309 kcal (15%)
Fat 24 g 24 g (34%)
of which saturates 14 g 14 g (70%)
Carbohydrate 2.8 g 2.8 g (1%)
of which sugars 2.8 g 2.8 g (3%)
Protein 22 g 22 g (44%)
Salt 2.56 g 2.56 g (43%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein22 g
Carbohydrates2.8 g
Sugars2.8 g
Added sugars0 g
Fat24 g
Saturated fat14 g
Sodium1023 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Halloumi

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cypriot Halloumi Cheese, Ener1286Kj, Mint

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Halloumi?

Per 100 g of Halloumi there are 309 calories.

How much protein is in Halloumi?

Per 100 g of Halloumi there are 22.0 g protein.

How many carbohydrates are in Halloumi?

Per 100 g of Halloumi there are 2.8 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Halloumi?

Per 100 g of Halloumi there are 2.8 g sugars.

How much sodium (salt) is in Halloumi?

Per 100 g of Halloumi there are 1023.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Halloumi?

The main ingredients in Halloumi are: Cypriot Halloumi Cheese, Ener1286Kj, Mint.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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