Alternatives to Coconut cream

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Coconut cream M&S
278Calories 1.2Protein 29Fat 25.5Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Classic Coconut Milk −156 calories−0.2 g protein−13.8 g sat. fat−1.4 g sugars
    122Calories 1Protein 12Fat 11.7Sat. fat 0Sugars Compare Alternatives
  2. coconut milk −212 calories−0.3 g protein−19.7 g sat. fat−1.4 g sugars
    66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
  3. Coconut Milk −212 calories−0.3 g protein−19.7 g sat. fat−1.4 g sugars
    66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
  4. Natco Coconut Milk −97 calories+0.4 g protein−9.5 g sat. fat−1.4 g sugars
    181Calories 1.6Protein 17.8Fat 16Sat. fat 0Sugars Compare Alternatives
  5. Alpro Coconut milk −264 calories−1.1 g protein−24.4 g sat. fat−1.4 g sugars
    14Calories 0.1Protein 1.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
  6. Planet Organic Unsweetened Coconut Milk −244 calories−1 g protein−23 g sat. fat−1.4 g sugars
    34Calories 0.2Protein 2.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
  7. koko No Sugar Milk −259 calories−24.3 g sat. fat−1.2 g sugars
    19Calories 1.2Protein 1.4Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  8. Coconut milk −124 calories+1.8 g protein−11.5 g sat. fat−1.1 g sugars
    154Calories 3Protein 14.9Fat 14Sat. fat 0.3Sugars Compare Alternatives
  9. Organic barista coconut −253 calories+0.4 g protein−24.6 g sat. fat−1.0 g sugars
    25Calories 1.6Protein 1.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
  10. Ready Set Cook! Reduced fat coconut milk −213 calories−0.3 g protein−19.3 g sat. fat−1.0 g sugars
    65Calories 0.9Protein 6.5Fat 6.2Sat. fat 0.4Sugars Compare Alternatives
  11. renuka Coconut milk −113 calories+0.3 g protein−9.5 g sat. fat−1.0 g sugars
    165Calories 1.5Protein 17Fat 16Sat. fat 0.4Sugars Compare Alternatives
  12. island sun coconut milk −217 calories−0.8 g protein−20.1 g sat. fat−0.9 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
  13. Island Sun Coconut Milk −217 calories−0.8 g protein−20.1 g sat. fat−0.9 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
  14. Co-op Light Coconut Milk −217 calories−0.5 g protein−19.8 g sat. fat−0.9 g sugars
    61Calories 0.7Protein 6Fat 5.7Sat. fat 0.5Sugars Compare Alternatives
  15. Kingfisher Light Coconut Milk −197 calories−0.2 g protein−19.2 g sat. fat−0.9 g sugars
    81Calories 1Protein 8Fat 6.3Sat. fat 0.5Sugars Compare Alternatives
  16. Pride coconut milk −192 calories−0.7 g protein−18.6 g sat. fat−0.9 g sugars
    86Calories 0.5Protein 8.9Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  17. Coconut milk −176 calories−0.3 g protein−16.4 g sat. fat−0.8 g sugars
    102Calories 0.9Protein 10Fat 9.1Sat. fat 0.6Sugars Compare Alternatives
  18. Freshona Coconut Milk Light −219 calories−0.7 g protein−20.2 g sat. fat−0.8 g sugars
    59Calories 0.5Protein 6Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
  19. Dunn's River Dunn's River Coconut Milk −176 calories−0.3 g protein−18.6 g sat. fat−0.8 g sugars
    102Calories 0.9Protein 10Fat 6.9Sat. fat 0.6Sugars Compare Alternatives
  20. Coconut milk −95 calories−0.5 g protein−9.5 g sat. fat−0.7 g sugars
    183Calories 0.7Protein 18Fat 16Sat. fat 0.7Sugars Compare Alternatives
  21. Sainsbury's Lighter Coconut Milk −212 calories−0.7 g protein−20.6 g sat. fat−0.7 g sugars
    66Calories 0.5Protein 5.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
  22. Asia Green Garden Reduced Fat Coconut Milk −220 calories−1.2 g protein−20.3 g sat. fat−0.7 g sugars
    58Calories 0Protein 5.9Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  23. Tesco Light Coconut Milk −217 calories−0.8 g protein−20.3 g sat. fat−0.6 g sugars
    61Calories 0.4Protein 6Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
  24. ASDA REDUCED FAT COCONUT MILK −203 calories+0.2 g protein−19.3 g sat. fat−0.6 g sugars
    75Calories 1.4Protein 6.9Fat 6.2Sat. fat 0.8Sugars Compare Alternatives

Back to Coconut cream

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.