Heinz

Heinz Seriously Good Squeezy Mayonnaise — Calories, Nutrition & Ingredients

215 g UPC 50457014 Fats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 644per 100 g
Protein: 0.8 gper 100 g
Carbs: 3 gper 100 g
Fat: 70 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Heinz Seriously Good Squeezy Mayonnaise has 644 calories, 0.8 g protein and 70 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 70 g per 100 g (red above 17.50 g)
Saturates: 5.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2694 kJ / 644 kcal
Fat	70 g
of which saturates	5.3 g
Carbohydrate	3 g
of which sugars	1.5 g
Fibre	0.0 g
Protein	0.8 g
Salt	1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

644 calories in 100 g

Protein0.8 g

Carbohydrates3 g

Sugars1.5 g

Added sugars0.8 g

Fibre0.0 g

Fat70 g

Saturated fat5.3 g

Cholesterol47.0 mg

Sodium400 mg

Calcium5.7 mg

Potassium4.9 mg

Iron0.1 mg

Vitamin A16.8 mcg

Vitamin C0.0 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Heinz Seriously Good Squeezy Mayonnaise

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Italian tomato puree Protein 5.1 g · 13 kcal per 100 g

−1.4 g sugars−5.2 g sat. fat−332 mg sodium
M&S Chicken Stock Protein 1.8 g · 11 kcal per 100 g

−1.4 g sugars−5.2 g sat. fat−144 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium disodium ethylenediaminetetraacetate, Mustard seed, Pasteurised Free Range Egg Yolk, Rapeseed oil, Salt, Spirit vinegar, Starch, Sugar, Water

Frequently asked questions

How many calories are in Heinz Seriously Good Squeezy Mayonnaise?

Per 100 g of Heinz Seriously Good Squeezy Mayonnaise there are 644 calories.

How much protein is in Heinz Seriously Good Squeezy Mayonnaise?

Per 100 g of Heinz Seriously Good Squeezy Mayonnaise there are 0.8 g protein.

How many carbohydrates are in Heinz Seriously Good Squeezy Mayonnaise?

Per 100 g of Heinz Seriously Good Squeezy Mayonnaise there are 3.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Heinz Seriously Good Squeezy Mayonnaise?

Per 100 g of Heinz Seriously Good Squeezy Mayonnaise there are 1.5 g sugars.

How much sodium (salt) is in Heinz Seriously Good Squeezy Mayonnaise?

Per 100 g of Heinz Seriously Good Squeezy Mayonnaise there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Heinz Seriously Good Squeezy Mayonnaise?

Per 100 g of Heinz Seriously Good Squeezy Mayonnaise there are 0.009 g fibre. Fibre is important for digestive health.

What are the main ingredients in Heinz Seriously Good Squeezy Mayonnaise?

The main ingredients in Heinz Seriously Good Squeezy Mayonnaise are: Antioxidant, Calcium disodium ethylenediaminetetraacetate, Mustard seed, Pasteurised Free Range Egg Yolk, Rapeseed oil.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Spring onion 29.7Calories 2.6Protein 0.5Fat

Sainsbury's Mixed Peppers 19Calories 0.8Protein 0.5Fat

M&S Food Chilli pesto sauce 351Calories 1.7Protein 35.2Fat Amora Sauce cesar 234Calories 1.7Protein 21Fat

M&S Free range egg mayonnaise 254Calories 10.2Protein 22.7Fat

Marks & Spencer Moutarde Posh Dog 83Calories 5.1Protein 5.4Fat

Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Heinz

Nutrition facts for other products from Heinz:

All Heinz products →