Fats: Nutrition Facts and Calories
This category covers a range of products where fats are a primary component, including cooking oils, spreads, nut butters, and certain types of flours derived from nuts. These products are often used in cooking, baking, or as additions to meals. When looking at the nutrition information for these items, the total fat content is a key figure. The label also provides details on saturated fat, a type of fat that the government advises limiting intake of. For spreads and some blended oils, the ingredient list will show the types of oils and fats used, and their order indicates their proportion in the product. For nut-based products like nut butters or flours, the ingredient list typically shows the nut as the first ingredient. Fibre content is also often declared on the nutrition label for products such as nut butters and whole nut flours. All values are shown per 100 g so products can be compared.
33 products · values per 100 g
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