Ryvita

Dark rye — Calories, Nutrition & Ingredients

UPC 5050974500919 Rye breads Updated 16 Oct 2026

Dark rye
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
342per serving
Protein
8.5 gper 100 g
Carbs
66.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (100 g): 342 calories. Per 100 g: 342 calories, 8.5 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1431 kJ / 342 kcal 1431 kJ / 342 kcal (17%)
Fat 1.2 g 1.2 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 66.6 g 66.6 g (26%)
of which sugars 3 g 3 g (3%)
Fibre 15.2 g 15.2 g
Protein 8.5 g 8.5 g (17%)
Salt 0.74 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein8.5 g
Carbohydrates66.6 g
Sugars3 g
Added sugars0 g
Fibre15.2 g
Fat1.2 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium296 mg
Calcium15.5 mg
Potassium213 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dark rye

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Ingredients

Rye flour, Salt

Allergens

Contains: Gluten

May contain: Gluten, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Dark rye?

Per 100 g of Dark rye there are 342 calories.

How much protein is in Dark rye?

Per 100 g of Dark rye there are 8.5 g protein.

How many carbohydrates are in Dark rye?

Per 100 g of Dark rye there are 66.6 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Dark rye?

Per 100 g of Dark rye there are 3.0 g sugars.

How much sodium (salt) is in Dark rye?

Per 100 g of Dark rye there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dark rye?

Per 100 g of Dark rye there are 15.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dark rye?

The main ingredients in Dark rye are: Rye flour, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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