Ryvita

Thins — Calories, Nutrition & Ingredients

125 g UPC 5050974504399 Snacks Updated 16 Oct 2026

Thins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
434per 100 g
Protein
16.4 gper 100 g
Carbs
56.2 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per 100 g, Thins has 434 calories, 16.4 g protein and 14.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.54 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1816 kJ / 434 kcal
Fat 14.1 g
of which saturates 3.3 g
Carbohydrate 56.2 g
of which sugars 2.9 g
Fibre 8.1 g
Protein 16.4 g
Salt 1.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein16.4 g
Carbohydrates56.2 g
Sugars2.9 g
Fibre8.1 g
Fat14.1 g
Saturated fat3.3 g
Sodium616 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thins

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Thins?

Per 100 g of Thins there are 434 calories.

How much protein is in Thins?

Per 100 g of Thins there are 16.4 g protein.

How many carbohydrates are in Thins?

Per 100 g of Thins there are 56.2 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Thins?

Per 100 g of Thins there are 2.9 g sugars.

How much sodium (salt) is in Thins?

Per 100 g of Thins there are 616.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thins?

Per 100 g of Thins there are 8.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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