Tesco

Gouda 48% — Calories, Nutrition & Ingredients

100 g UPC 5051007160216 Cheeses of the Netherlands Updated 16 Oct 2026

Gouda 48%
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
352per serving
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
28 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 352 calories. Per 100 g: 352 calories, 25 g protein, 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1473 kJ / 352 kcal 1473 kJ / 352 kcal (18%)
Fat 28 g 28 g (40%)
of which saturates 18 g 18 g (90%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 25 g 25 g (50%)
Salt 1.28 g 1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat28 g
Saturated fat18 g
Sodium511 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gouda 48%

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Gouda 48%?

Per 100 g of Gouda 48% there are 352 calories.

How much protein is in Gouda 48%?

Per 100 g of Gouda 48% there are 25.0 g protein.

How many carbohydrates are in Gouda 48%?

Per 100 g of Gouda 48% there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda 48%?

Per 100 g of Gouda 48% there are 0.0 g sugars.

How much sodium (salt) is in Gouda 48%?

Per 100 g of Gouda 48% there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gouda 48%?

Per 100 g of Gouda 48% there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Gouda Traditional Cheese M&S Gouda Traditional Cheese 360Calories 22.8Protein 29.9Fat Gouda Slices Sainsbury's Gouda Slices 347Calories 23.9Protein 27.9Fat Gouda Sainsbury's Gouda 381Calories 24.1Protein 31.2Fat Waitrose Twisca ewe's milk gouda 411Calories 22Protein 33.1Fat Vintage gouda Lidl Vintage gouda 434Calories 27.1Protein 35.3Fat Extra mature gouda Aldi Extra mature gouda 435Calories 28.2Protein 35.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →