Sainsbury's

Gouda Slices — Calories, Nutrition & Ingredients

250g UPC 1222685 Cheeses of the Netherlands Updated 16 Oct 2026

Gouda Slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87per serving
Protein
23.9 gper 100 g
Carbs
0.5 gper 100 g
Fat
27.9 gper 100 g

Where to buy

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Per serving (25 g): 87 calories. Per 100 g: 347 calories, 23.9 g protein, 27.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.90 g per 100 g (red above 17.50 g)
  • Saturates: 19.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 1452 kJ / 347 kcal 363 kJ / 87 kcal (4%)
Fat 27.9 g 7.0 g (10%)
of which saturates 19.4 g 4.8 g (24%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 23.9 g 6.0 g (12%)
Salt 1.38 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein23.9 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat27.9 g
Saturated fat19.4 g
Cholesterol103 mg
Sodium551 mg
Calcium728 mg
Potassium121 mg
Iron0.2 mg
Vitamin A164 mcg
Vitamin C0 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gouda Slices

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Ingredients

Cow's milk, Gouda

Frequently asked questions

How many calories are in Gouda Slices?

Per 100 g of Gouda Slices there are 347 calories.

How much protein is in Gouda Slices?

Per 100 g of Gouda Slices there are 23.9 g protein.

How many carbohydrates are in Gouda Slices?

Per 100 g of Gouda Slices there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Gouda Slices?

Per 100 g of Gouda Slices there are 0.5 g sugars.

How much sodium (salt) is in Gouda Slices?

Per 100 g of Gouda Slices there are 551.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gouda Slices?

Per 100 g of Gouda Slices there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gouda Slices?

The main ingredients in Gouda Slices are: Cow's milk, Gouda.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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