Sainsbury's

Gouda — Calories, Nutrition & Ingredients

265 g UPC 1598377 Cheese Gouda Updated 16 Oct 2026

Gouda
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
381per serving
Protein
24.1 gper 100 g
Carbs
0 gper 100 g
Fat
31.2 gper 100 g

Where to buy

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Per 100 g, Gouda has 381 calories, 24.1 g protein and 31.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.20 g per 100 g (red above 17.50 g)
  • Saturates: 21.20 g per 100 g (red above 5 g)
  • Salt: 1.64 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1594 kJ / 381 kcal
Fat 31.2 g
of which saturates 21.2 g
Carbohydrate 0 g
of which sugars 0 g
Protein 24.1 g
Salt 1.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein24.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fat31.2 g
Saturated fat21.2 g
Sodium656 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gouda

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bt8 6Fx Using Milk, Cow's milk, Gouda, Inedible crust

Frequently asked questions

How many calories are in Gouda?

Per 100 g of Gouda there are 381 calories.

How much protein is in Gouda?

Per 100 g of Gouda there are 24.1 g protein.

How many carbohydrates are in Gouda?

Per 100 g of Gouda there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda?

Per 100 g of Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda?

Per 100 g of Gouda there are 656.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Gouda?

The main ingredients in Gouda are: Bt8 6Fx Using Milk, Cow's milk, Gouda, Inedible crust.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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