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Maple Syrup — Calories, Nutrition & Ingredients

330g UPC 5051140011567 Maple syrups Updated 16 Oct 2026

Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
261per serving
Protein
0 gper 100 g
Carbs
65 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Maple Syrup has 261 calories, 0 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 61 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1092 kJ / 261 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 65 g
of which sugars 61 g
Fibre 0.2 g
Protein 0 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein0 g
Carbohydrates65 g
Sugars61 g
Added sugars100 g
Fibre0.2 g
Fat0.1 g
Saturated fat0.1 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

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Ingredients

Maple syrup

Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 261 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 65.0 g carbohydrates. Of which 61.0 g sugars.

How much sugar is in Maple Syrup?

Per 100 g of Maple Syrup there are 61.0 g sugars.

How much sodium (salt) is in Maple Syrup?

Per 100 g of Maple Syrup there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Maple Syrup?

The main ingredients in Maple Syrup are: Maple syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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