Alternatives to Sausage bacon and egg sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

209Calories 10.8Protein 6.6Fat 2Sat. fat 2.8Sugars

8 alternatives, ordered by sugars, lowest first

  1. Simply Lunch Chicken and Bacon on White Bread +74.9 calories+2.1 g protein−2.1 g sugars
    284Calories 12.9Protein 14Fat 2Sat. fat 0.7Sugars Compare Alternatives
  2. Marks & Spencer Sandwich Poulet & Bacon +37.9 calories+3.2 g protein+0.6 g sat. fat−1.6 g sugars
    247Calories 14Protein 13.2Fat 2.6Sat. fat 1.2Sugars Compare Alternatives
  3. M&S BLT +33.7 calories−0.7 g protein+2.3 g sat. fat−0.6 g sugars
    243Calories 10.1Protein 12.8Fat 4.3Sat. fat 2.2Sugars Compare Alternatives
  4. TESCO BLT +13.9 calories−0.3 g protein+0.7 g sat. fat−0.6 g sugars
    223Calories 10.5Protein 9.1Fat 2.7Sat. fat 2.2Sugars Compare Alternatives
  5. Lidl Lidl chicken and bacon sandwich +35.9 calories+5.3 g protein−0.3 g sat. fat−0.1 g sugars
    245Calories 16.1Protein 8.6Fat 1.7Sat. fat 2.7Sugars Compare Alternatives
  6. Boots All Day Breakfast Sandwiches +19.4 calories+0.2 g protein+0.5 g sat. fat+0.9 g sugars
    228Calories 11Protein 8.5Fat 2.5Sat. fat 3.6Sugars Compare Alternatives
  7. Tesco Brie & Beechwood Smoked Bacon +48.9 calories−0.4 g protein+3 g sat. fat+3.0 g sugars
    258Calories 10.4Protein 10.3Fat 5Sat. fat 5.8Sugars Compare Alternatives
  8. Sainsbury's Brie, Bacon & Chilli Chutney on malted bread +56.3 calories+1.2 g protein+3.4 g sat. fat+4.6 g sugars
    265Calories 12Protein 11.5Fat 5.4Sat. fat 7.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.