BLT — Calories, Nutrition & Ingredients
- Calories
- 424per serving
- Protein
- 10.5 gper 100 g
- Carbs
- 23.7 gper 100 g
- Fat
- 9.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (190 g): 424 calories. Per 100 g: 223 calories, 10.5 g protein, 9.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.82 g per portion (red above 1.80 g)
Nutrition
Portion size: 190 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 933 kJ / 223 kcal | 1773 kJ / 424 kcal (21%) |
| Fat | 9.1 g | 17.3 g (25%) |
| of which saturates | 2.7 g | 5.1 g (26%) |
| Carbohydrate | 23.7 g | 45.0 g (17%) |
| of which sugars | 2.2 g | 4.2 g (5%) |
| Fibre | 2.2 g | 4.2 g |
| Protein | 10.5 g | 19.9 g (40%) |
| Salt | 0.96 g | 1.82 g (30%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy BLT
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Ascorbic acid, Barley malt flour, Brown mustard seed, Calcium carbonate, Concentrated lemon juice, Corn flour, Emulsifier, Flour treatment agent, Iron, Lettuce, Malted Wheat Flakes, Malted wheat flour, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Pasteurised egg yolk, Pentapotassium triphosphate, Pentasodium triphosphate, Pork belly, Preservative, Rapeseed oil, Salt, Smoked bacon, Sodium ascorbate, Sodium nitrite, Spirit vinegar, Stabiliser, Sugar, Thiamin, Tomato, Water, Wheat bran, Wheat gluten, Yeast
Frequently asked questions
How many calories are in BLT?
Per 100 g of BLT there are 223 calories.
How much protein is in BLT?
Per 100 g of BLT there are 10.5 g protein.
How many carbohydrates are in BLT?
Per 100 g of BLT there are 23.7 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in BLT?
Per 100 g of BLT there are 2.2 g sugars.
How much sodium (salt) is in BLT?
Per 100 g of BLT there are 384.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in BLT?
Per 100 g of BLT there are 2.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in BLT?
The main ingredients in BLT are: Antioxidant, Ascorbic acid, Barley malt flour, Brown mustard seed, Calcium carbonate.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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