Maple Syrup — Calories, Nutrition & Ingredients

UPC 5051246070734 Maple syrups Updated 16 Oct 2026

Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
333per 100 g
Protein
0 gper 100 g
Carbs
88.3 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Maple Syrup has 333 calories, 0 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 88.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1395 kJ / 333 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 88.3 g
of which sugars 88.3 g
Protein 0 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein0 g
Carbohydrates88.3 g
Sugars88.3 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 333 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 88.3 g carbohydrates. Of which 88.3 g sugars.

How much sugar is in Maple Syrup?

Per 100 g of Maple Syrup there are 88.3 g sugars.

How much sodium (salt) is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Green Thai Style Curry Sauce Sainsbury's Green Thai Style Curry Sauce 84Calories 0.7Protein 5.8Fat 100% Pure Canadian Red Maple Syrup Sainsbury's Taste the Difference 100% Pure Canadian Red Maple Syrup 267Calories 0Protein 0Fat Maple Syrup - Organic Shady Maple Farms Maple Syrup - Organic 260Calories 0Protein 0Fat Pure Canadian Maple Syrup Marks & Spencer Pure Canadian Maple Syrup 536Calories 7.1Protein 28.6Fat Maple syrup Kirkland Signature Maple syrup 270Calories 0Protein 0.1Fat Pure Canadian Maple Syrup Sainsbury's Pure Canadian Maple Syrup 281Calories 0.5Protein 0.5Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium